Day 10: Eat Clean!

Day 10 – Review!

I did really well yesterday on keeping it clean! Mondays & Wednesdays are my most difficult days to stay on track because they are brutally long and filled with excuses to screw up. The defining moment is between classes. I usually have 30-45 minutes between class. Not enough time to go home, or Subway, cafeteria is closed at this time of night, but vending machines are open and NOW ACCEPT CREDIT CARDS!! WHAT!! Yep, it’s true…you can charge $1.00 to your credit for a Snickers from the college campus vending machine, which is exactly what I did on Monday.

Still feeling empowered from Tuesday’s post, I wanted Wednesday (yesterday) to be successful. I prepared by grabbing a big ole’ bag of edamame at lunch and stuck it in the freezer at work. Right before I left for class, I snacked on edamame so I wouldn’t be starving after the first class. I also made sure to pack extra oranges and apples in my lunch so I wouldn’t run out if in a pinch. I took my peanut butter with me, my whole wheat tortillas, and a couple apples. I definitely packed too much for the ‘between class’ break. But I know that this is my weakest moment of the day, so I needed plenty of backups to avoid hitting up the vending machine. After my first class, I sat in my car and happily painted peanut butter on a tortilla while jamming out to some music just a little too loud. 🙂 Yum. Then I enjoyed a delicious apple and slapped on some PB every couple bites. I was feeling good and ready for class. Success! No vending machine temptation here. Phew.

Here’s how the rest of my day went:

Breakfast: Almonds
Mid-Morning Snack: Peanut butter tortilla
Lunch: Chicken with onions, fresh green beans, and sweet bell peppers
Mid-Afternoon Snack: Edamame
Dinner: Peanut butter tortilla and an apple.

The boyfriend’s mom gave him some seasoned chicken that he cooked this past weekend in the crock pot. It smells good, but looks really weird so we were steering clear of it. I decided to be brave and have some for lunch. I’m not sure what the seasoning was, but it was delicious! I reheated it on the stove with a little garlic and some extra virgin olive oil then set it aside. Sauteed onions, fresh green beans, and sweet bell peppers together then added the chicken once the veggies were nice and soft. It was really yummy and I’m planning to do the same thing for lunch today!

I’m feeling good about my food choices and staying away from the mini chocolate chips and candy dish! 🙂 Go me!

Have a great day and make good choices!!

Kristin

Day 8 – Eat Clean Meltdown…

So yesterday…wasn’t my best day in this eating clean journey. I started out pretty strong…with a banana, handful of almonds, and a scoop of peanut butter. Had greek yogurt for my mid morning snack and lunch was tilapia from Sunday night with grapes. And that’s where the good news ends.

I went to the doctor yesterday morning because I’ve been having back problems for a while now. I have a pulled muscle in my back between the ribs and not allowed to do upper body weights or workouts for 3-4 weeks. Anything that makes it hurt…stop doing. Well that’s going to be difficult, because everything makes it hurt! It’s in the worst spot possible, mid back (thoracic) right where you would turn or breathe, or do anything besides sleep. Which – that is uncomfortable too. So, now I’m icing it and sleeping on my right side…which I don’t like! I’m a left side sleep…just am. haha.

Anyway, so that put me in a piss poor mood. I dealt with it via a little self-destuctive behavior. In the form of very unclean foods, a jalapeno cheddar hotdog and spicy nacho dorito chips, on my way to class last night. I’m so ashamed! Although..it did make me feel better. And that’s not all of it…I ate a snickers (yes, a snickers!) during my last class. Ugh. Considering the fact that I can’t really workout to my fullest ability right now, don’t you think I wouldn’t eat bad foods?! I guess we all get a little crazy in the moment.

Well, that little episode and the thought of having to post it, for all who read to see, has made me determined to nix the behavior before letting it swallow me. I’m going to focus on my running (that’s lower body!) and my leg workouts. I’ll be a little unbalanced…maybe, but at least I won’t be sitting around eating bon bons or snickers! 🙂 One good thing I did yesterday was sign-up for Dam-to-Dam! It’s a 20K on June 1, 2013….scary!! The longest race I’ve done was a 7K about a year ago..and it was hell! I usually stick to 5K distances. So, I joined a new running group out of Ankeny to help me stay consistent with training and I look forward to meeting on Saturdays for runs and doing fun runs with them this summer!!

Tonight I’ll be running 3.5 miles after work and focusing on being smart about food choices!

Focus, Kristin. Focus.

Have a healthy day and stay strong!
Kristin

Here’s a little motivation to me and you going. 🙂

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