Day 10: Eat Clean!

Day 10 – Review!

I did really well yesterday on keeping it clean! Mondays & Wednesdays are my most difficult days to stay on track because they are brutally long and filled with excuses to screw up. The defining moment is between classes. I usually have 30-45 minutes between class. Not enough time to go home, or Subway, cafeteria is closed at this time of night, but vending machines are open and NOW ACCEPT CREDIT CARDS!! WHAT!! Yep, it’s true…you can charge $1.00 to your credit for a Snickers from the college campus vending machine, which is exactly what I did on Monday.

Still feeling empowered from Tuesday’s post, I wanted Wednesday (yesterday) to be successful. I prepared by grabbing a big ole’ bag of edamame at lunch and stuck it in the freezer at work. Right before I left for class, I snacked on edamame so I wouldn’t be starving after the first class. I also made sure to pack extra oranges and apples in my lunch so I wouldn’t run out if in a pinch. I took my peanut butter with me, my whole wheat tortillas, and a couple apples. I definitely packed too much for the ‘between class’ break. But I know that this is my weakest moment of the day, so I needed plenty of backups to avoid hitting up the vending machine. After my first class, I sat in my car and happily painted peanut butter on a tortilla while jamming out to some music just a little too loud. 🙂 Yum. Then I enjoyed a delicious apple and slapped on some PB every couple bites. I was feeling good and ready for class. Success! No vending machine temptation here. Phew.

Here’s how the rest of my day went:

Breakfast: Almonds
Mid-Morning Snack: Peanut butter tortilla
Lunch: Chicken with onions, fresh green beans, and sweet bell peppers
Mid-Afternoon Snack: Edamame
Dinner: Peanut butter tortilla and an apple.

The boyfriend’s mom gave him some seasoned chicken that he cooked this past weekend in the crock pot. It smells good, but looks really weird so we were steering clear of it. I decided to be brave and have some for lunch. I’m not sure what the seasoning was, but it was delicious! I reheated it on the stove with a little garlic and some extra virgin olive oil then set it aside. Sauteed onions, fresh green beans, and sweet bell peppers together then added the chicken once the veggies were nice and soft. It was really yummy and I’m planning to do the same thing for lunch today!

I’m feeling good about my food choices and staying away from the mini chocolate chips and candy dish! 🙂 Go me!

Have a great day and make good choices!!

Kristin

Day 3 – EAT CLEAN!

Day 2 Review: Yesterday was…good and bad.

First the good: I did really well while I was at work. Didn’t touch the candy bowl. I stared it down a few times and just walked into my office where, thankfully, I had a banana and an orange sitting in plain site. I fought the candy dish with that banana and orange! I was so excited to go home and make a delicious dinner. And if you know me, that last sentence was extremely out of character! I’ve never been known to cook. After roughly 7 months of dating, I made the boyfriend some chocolate chip banana bread and his reaction? I’m happy to know you can cook!! If it took him 7 months to realize I can cook, it tells you that I don’t do it often. 🙂 Plus, I’m pretty sure my immediate family believes I eat frozen dinners every night, they are always so surprised when I say I’m cooking. And so am I. hahaha.

I knew that I had some boneless/skinless chicken breasts just begging to be spice and flavored into delirium. As soon as I got home, I grabbed all my newly purchase spices along with some old favorites. I was opening the garlic powder (not quite sure what’d I do with it yet, but I love garlic so it would be amazing either way) when I noticed a recipe for Garlic Lime Grilled Chicken on the spice jar. Yes, that’s right. I said Garlic LIME Grilled Chicken. Well, it’s winter…so I couldn’t grill, but I could bake it! And that’s exactly what I did. I used what I had in the spice cabinet and followed the recipe with a few off-book liberties.  It was AMAZING! You can find the recipe by clicking here…it was fantastic. I’ve never baked chicken before but with a little help from the internet, I was a pro at it last night!! 🙂  Of course, I needed something to go with the chicken. It was lonely. Hmmm…glancing around the kitchen I take inventory of what’s on hand from shopping spree the other night. Sweet potatoes! I love sweet potatoes. Can you tell? I’ve never made mashed sweet potatoes before, but thought it’d be an excellent night for firsts! Again, with the help of instructions on the internet I began to embark on crafting delicious mashed sweet potatoes. The first round ended with a sweet potato soup. The picture below is the soup before I mixed in the second sweet potato. Half soup/half potatoes that are about to *hopefully* thicken it into legit mashed potatoes. I only intended to mash one sweet potato. 🙂 Success! The second potato was the perfect addition.

Now the bad: I was so hungry (what an excuse!) waiting for everything that when I opened the pantry to get honey for the potatoes…I spotted those darn mini semi-sweet chocolate chips. And then proceeded to eat a handful! By then time dinner was ready, eaten, and cleaned up I had about 6-7 handfuls of chocolate chips! AHH!! That was terrible. However, I’m still pretty stinkin’ proud of my dinner and super excited about my lunch that is waiting for me today. I’m eating left-overs from yesterday’s lunch…so that means a tuna & salsa lettuce wrap for me plus mashed sweet potatoes from last night! YAY!

Have a great day and make good choices!!

Below: Sweet Potato Soup before it became Mashed Sweet Potato!

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Below: The complete masterpiece! Baked Garlic Lime Chicken with Mashed Sweet Potatoes. YUM!
Recipe: Garlic Lime Chicken – Baked

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I Challenge You to a Duel!!!

Recently, a very good friend of mine presented me with a challenge, a fitness challenge.

The Challenge: No soda, No sweets and work out 6 days a week until Christmas. Holidays don’t count (meaning you can cheat and not be penalized on holidays like Thanksgivings and Birthdays).

The Consequence: Whoever cheats has to fly to the other person’s location. (She lives in Texas and I live in Iowa.)

She has a honeymoon quickly approaching and wanted to trim down a bit and needed someone to keep her accountable. While I don’t drink soda anyway, I do love sweets and always love a good challenge!!! My friend and I are both competitive at stuff like this and don’t like losing…so neither of us will quit! So far, this has been the best thing for both of us. We have both been tempted by tantalizing desserts that we think we ‘need’. However, right as I extended my hand to grab a mini-snickers from the candy bowl at work a little voice in my head said: STOP! THE CHALLENGE!! NOOOOOOO!!! And back in the bowl the snickers did go (individually wrapped…so no harm done).

So far, both of us have done really great. Soda isn’t a challenge for me because I challenged myself at the beginning of the year to give it up for one year…so easy sailing there. However, I’m a sucker for sweets. Challenging friends, family, and/or coworkers is a great way to stay accountable. I encourage you to add consequences and timeframes.

Another example, a friend of mine LOVES to dine out however it’s affecting her weight loss because restaurants cook in too much salt, fat, butter, etc. and then there’s dessert and drinks. Her challenge: dine out maximum of once a week. In this case, she’s not giving it up completely, simply limiting her consumption. This friend HATES to clean house and has hired a cleaning lady. Her consequence is that for every time she dines out over her 1x a week limit, she has to clean house for a week.

Here’s a couple tips when beginning a challenge:

Challenge Tip #1: Picky Partner

It is very important that you choose a challenge partner who is going to stay on task with you and not give-up. A good way to decide on a partner is to look at the habits of people in your life. It is a good idea to pick someone who has a good track record of follow-through. You don’t necessarily want to choose someone who screws up or quits as many times as you do…because you’re just increasing failure rate instead of ending it. Your challenge partner doesn’t have to NEED to lose weight or quit sweets or whatever your challenge is…they just have to be WILLING. For example, my friend asked me to do the challenge with her because she knows the only way she will win is over my dead body.

Even though I don’t have issues with soda and don’t over-indulge in sweets – they are both great things to give up for a period of time. The key here is that she chose someone who isn’t going to just let her win and throw in the towel half way through. If you don’t have someone in your life that you can count on to push you, check into hiring a coach, accountability partner, or personal trainer to help you achieve your goals.

Challenge Tip #2: Define the Challenge

There are different philosophies to what challenge you should start, easy temptations or hard temptations. In my opinion, go big or go home. Start with your biggest downfall to achieving your goals. What is your biggest problem area – soda, restaurants, binge eating, ice cream, no exercise, no follow-through, etc.? What do you struggle with the most? I like to go with the thing that is most challenging because on your first challenge, you will be really fired up and eager to win. Also, if you can beat your first challenge and it was something that is the hardest for you to overcome…just think how much easier your next challenge will be, after all you’ve already done the hardest.

When you are setting and defining the challenge, take baby steps. If you have 50 things you want to change…don’t do it all in one challenge! We all want everything to happen now, now now. However, if you set 50 things you aren’t allowed to do in ONE challenge…you won’t be successful, it’s too much. I recommend 1-2 things you want to quit with 1 thing you want to start. Example: This month I will not drink soda and I will start taking a multi-vitamin every day.

Challenge Tip #3: The Consequence Should Be Painful

Please do not misunderstand me, this should not actually be painful physically or cause harm in your life. What I mean is that the consequence needs to be something you would really rather not do. For example, my challenge with my friend mentioned earlier. Our punishment is whoever cheats has to fly to the other person’s location. It’s not that seeing her would be painful! Ha-ha. It’s that flights are EXPENSIVE!! So it would be painful to our budgets. My other friend that I mentioned hates to clean, so it would pain her to be forced to clean her house thereby encouraging her to not cheat!

If you set a consequence that you would be doing anyway, it won’t work. If you set a reward instead of a consequence, it’s going to be harder. Most of the time I hear rewards such as, if I don’t cheat…I’ll buy myself a pedicure. Then when the person cheats I hear, oh well I don’t really like pedicures or I can live without it. Well…that system didn’t work! J You need to make the consequence something that “pains” you to complete. Make sure you and your accountability partner agree on the consequence. Again, if you don’t have someone that you can count to hold you accountable for cheating seek out coaches, accountability partners, and personal trainers.

Good Luck on Your Challenges! Please write your challenge/consequence in the comments!

Live Well,

Kristin