Hard to overcome cravings on the weekends? Don’t have the energy to exercise? Develop a personal mantra to repeat to yourself whenever you are feeling down in the dumps or unmotivated!
My personal mantra:
If you want something you’ve never had, you’ve got to do something you’ve never done. (i.e. get out of bed at 5am!) Sometimes, I shorten it to: Do something you’ve don’t do! It took me about a year, but I’ve been working out at 5am consistently for the past several weeks and even teach a 5am yoga class now!!!
YOU CAN DO IT!!
Another personal mantra:
“Fighters don’t quit, fighters don’t whine, they don’t complain. They do the work. DO THE WORK!” -Adapted from something Dolvett said to a contestant on Biggest Loser. I repeat this mantra when I feel lazy! =)
What’s your personal mantra???
Here are some of my favorites:
Healthy Living with Kristin! 