Did you know: Depression can be caused by a deficiency of Omega 3. And I don’t mean you need to add one pill of Omega 3 into your life…this is a SEVERE deficiency. So if you’re feeling a little sad…step away from the prescription bottle and pick up some fish and a handful of Omega 3 supplements. 🙂 And that’s what I learned in my Anatomy & Physiology class last night! Learning is fun!! 🙂
You can consult your personal nutrition guru for sources of Omega 3 or follow this link from U.S. News Health http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/04/14/8-easy-ways-to-load-up-on-healthy-omega-3-fats
Live Well,
Kristin
Healthy Living with Kristin! 